Dhamma Paraga

| Website |
Ghorahi Up Nagar Palika, ward no. 13 - 22400
Nepal | Lumbini | Dang
Phone: +97 79841821501 ; +97 9857834839

Show: By date | By course type

Teenagers' and Children's Courses

Courses for young people.

2027 Teenagers' and Children's Courses
Apply Dates Course Type Status Comments
23 Jan - 23 Jan Children Course
Applications accepted starting Dec 23
27 Feb - 27 Feb Children Course
Applications accepted starting Jan 27
22 May - 22 May Children Course
Applications accepted starting Apr 22
24 Jul - 24 Jul Children Course
Applications accepted starting Jun 24
28 Aug - 28 Aug Children Course
Applications accepted starting Jul 28
27 Nov - 27 Nov Children Course
Applications accepted starting Oct 27
25 Dec - 25 Dec Children Course
Applications accepted starting Nov 25

Short Courses

One, two and three-day courses for old students — those who have completed a ten-day course with Shri S.N. Goenka or one of his assistant teachers.

2027 Short Courses
Apply Dates Course Type Status Comments
16 Jan - 16 Jan 1 Day Course
Applications accepted starting Dec 16
20 Feb - 20 Feb 1 Day Course
Applications accepted starting Jan 20
20 Mar - 20 Mar 1 Day Course
Applications accepted starting Feb 20
20 May - 20 May 1 Day Course
Applications accepted starting Apr 20
 Buddha Jayanti
19 Jun - 19 Jun 1 Day Course
Applications accepted starting May 19
17 Jul - 17 Jul 1 Day Course
Applications accepted starting Jun 17
21 Aug - 21 Aug 1 Day Course
Applications accepted starting Jul 21
10 Sep - 13 Sep 3 Day Course
Applications accepted starting Jun 12
18 Sep - 18 Sep 1 Day Course
Applications accepted starting Aug 18
20 Nov - 20 Nov 1 Day Course
Applications accepted starting Oct 20
18 Dec - 18 Dec 1 Day Course
Applications accepted starting Nov 18

Ten Day & Other Adult Courses

Ten-day courses are open to everyone, new students and old students alike. Longer courses, Satipatthana (STP) and the special courses listed here are for old students who meet the conditions given at the bottom of this page.

2026 Ten Day & Other Adult Courses
Apply Dates Course Type Status Comments
Apply 26 Oct - 6 Nov 10 Day Course
Open
Apply 3 Dec - 14 Dec 10 Day Course
Open
2027 Ten Day & Other Adult Courses
Apply Dates Course Type Status Comments
3 Jan - 14 Jan 10 Day Course
Applications accepted starting Oct 5
3 Feb - 14 Feb 10 Day Course
Applications accepted starting Nov 5
3 Mar - 14 Mar 10 Day Course
Applications accepted starting Dec 3
3 Apr - 14 Apr 10 Day Course
Applications accepted starting Jan 3
3 May - 14 May 10 Day Course
Applications accepted starting Feb 2
3 Jun - 14 Jun 10 Day Course
Applications accepted starting Mar 5
3 Jul - 14 Jul 10 Day Course
Applications accepted starting Apr 4
19 Sep - 30 Sep 10 Day Course
Applications accepted starting Jun 21
16 Oct - 27 Oct 10 Day Course
Applications accepted starting Jul 18
3 Nov - 14 Nov 10 Day Course
Applications accepted starting Aug 5
3 Dec - 14 Dec 10 Day Course
Applications accepted starting Sep 4

 

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Children's Anapana Courses are generally open for all children aged 8-18 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.

Teenagers' Vipassana Courses are generally open for all teenagers aged 15-19 years old who wish to learn to meditate. They are 7 days long.

Old Student Short Courses (1, 2 or 3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.

Note: Maintaining the five precepts in daily life (Sila)
Sitting or serving Special 10 Day and all long courses requires abstaining from killing, sexual misconduct, intoxicants & keeping other precepts to best of one's ability for one year minimum.

Special 10-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses, one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

20-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses , one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

30-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of six 10-day courses (one since their first 20-day course), one 20-day course, one Satipatthana Sutta course, and have been practicing regularly for at least two years.

45-day Courses are open only to persons involved in Dhamma Service and Assistant Teachers who have completed a minimum of seven 10-day courses (one since their first 30-day course), two 30-day courses, one Satipatthana Sutta course, and have been practicing regularly for at least three years.

60-day Courses are reserved for:

  • Active ATs who have sat at least two 45-day courses and conduct at least four 10-day courses annually.
  • Those who are enrolled in or about to enter AT Training, have sat two 45-day courses, have served at least four 10-day courses in the past 12 months and/or are deeply involved in daily Dhamma service.
  • In some areas, non-ATs may be accepted as rare exceptions if they have completed at least two 45-day courses, served at least four 10-day courses annually and/or are deeply involved in daily Dhamma service.

Teacher's Self-Course-TSC (Gratitude Course) Each year Principal Teachers S N Goenka and Mrs Goenka (Mataji) sat their own course in India. This was traditionally called the Teacher's Self Course (TSC). Now some centres are organizing commemorative courses with this or other names. Requirements should be the same as for the TSC. Following are TSC Requirements:

  • Must be a serious old student who is making a significant contribution to the spread of Dhamma.
  • Must be practising Vipassana exclusively (not practicing any other meditation techniques).
  • Must have sat at least one Satipatthana Sutta Course.
  • Must have local Teachers' recommendation.
  • Priority will be given to those who have not sat a TSC before.
  • Must be keeping sila from the time of application.

Note:

  • 6 months interval is must between any two long(20/30/45/60 day) courses.
  • 10 days interval is must between any long(20/30/45/60 day) course and 10-day/STP/SPL/Gratitude course.
  • These restriction is not applicable for serving the courses.