Dhamma Punna

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Opposite Nehru Stadium, Swargate - 411002
India | Maharashtra | Pune
Phone: -

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Teenagers' and Children's Courses

Courses for young people.

2026 Teenagers' and Children's Courses
Apply Dates Course Type Status Comments
15 Nov - 15 Nov Children Course
Applications accepted starting Nov 8
 Age Limit: 8 (complete) to 18 years (Boys and Girls)

Click Here to Register For Children's Course
21 Nov - 29 Nov Teenager Girls Course (at Dhamma Akkhara, Jambhe - Pune)
Old Male - Closed
Old Female - Open
New Male - Closed
New Female - Open
Server Male - Closed
Server Female - Open
 Click Here to Apply

Age limit: 15 years complete to 19 years (Birthdate to be between: 22 Nov 2007 – 21 Nov 2011)
5 Dec - 13 Dec Teenager Boys Course (at Dhamma Akkhara, Jambhe - Pune)
Old Male - Open
Old Female - Closed
New Male - Open
New Female - Closed
Server Male - Open
Server Female - Closed
 Click Here to Apply

Age limit: 15 years complete to 19 years (Birthdate to be between: 6 Dec 2007 – 5 Dec 2011)
6 Dec - 6 Dec Children Course
Applications accepted starting Nov 29
 Age Limit: 8 (complete) to 18 years (Boys and Girls)
20 Dec - 20 Dec Children Course
Applications accepted starting Dec 13
 Age Limit: 8 (complete) to 18 years (Boys and Girls)

Short Courses

One, two and three-day courses for old students — those who have completed a ten-day course with Shri S.N. Goenka or one of his assistant teachers.

2026 Short Courses
Apply Dates Course Type Status Comments
14 Nov - 14 Nov 1 Day Course
Applications accepted starting Nov 4
 Only for old students who have completed at least one 10-day course.
Apply 26 Nov - 29 Nov 3 Day Course
Old Male - Wait List
Old Female - Wait List
New Male - N/A
New Female - N/A
Server Male - Open
Server Female - Open
 Only for old students who had completed at least one 10-day course.

The course will end on the final day at 5:00 PM
5 Dec - 5 Dec 1 Day Course
Applications accepted starting Nov 25
 Only for old students who have completed at least one 10-day course.
19 Dec - 19 Dec 1 Day Course
Applications accepted starting Dec 10
 Only for old students who had completed at least one 10-day course
2027 Short Courses
Apply Dates Course Type Status Comments
28 Jan - 31 Jan 3 Day Course (Hindi-Marathi)
Applications accepted starting Nov 28
 केवळ अशा जुन्या साधकांसाठी ज्यांनी किमान एक १०-दिवसीय शिबिर पूर्ण केले आहे.

हे शिबिर शेवटच्या दिवशी संध्याकाळी ५:०० वाजता संपेल.
28 May - 31 May 3 Day Course (Hindi-English)
Applications accepted starting Mar 28
 Only for old students who had completed at least one 10-day course.

The course will end on the final day at 5:00 PM
26 Aug - 29 Aug 3 Day Course (Hindi-Marathi)
Applications accepted starting Jun 26
 केवळ अशा जुन्या साधकांसाठी ज्यांनी किमान एक १०-दिवसीय शिबिर पूर्ण केले आहे.

हे शिबिर शेवटच्या दिवशी संध्याकाळी ५:०० वाजता संपेल.

Ten Day & Other Adult Courses

Ten-day courses are open to everyone, new students and old students alike. Longer courses, Satipatthana (STP) and the special courses listed here are for old students who meet the conditions given at the bottom of this page.

2026 Ten Day & Other Adult Courses
Apply Dates Course Type Status Comments
28 Oct - 5 Nov STP Course (Hindi-Marathi)
In Progress
 शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
9 Nov - 13 Nov Work Period
Old Male - Closed
Old Female - Closed
New Male - N/A
New Female - N/A
Server Male - Open
Server Female - Open
 Click Here to Register

Work periods are for centre maintenance and cleaning. Old students, those who have completed a 10-day Vipassana course, may serve during this time.
Apply 15 Nov - 26 Nov 10 Day Course (Hindi-Marathi)
Old Male - Course Full
Old Female - Course Full
New Male - Wait List
New Female - Wait List
Server Male - Open
Server Female - Open
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
26 Nov - 26 Nov Work Period
Old Male - Closed
Old Female - Closed
New Male - N/A
New Female - N/A
Server Male - Open
Server Female - Open
 Click Here to Register

Work periods are for centre maintenance and cleaning. Old students, those who have completed a 10-day Vipassana course, may serve during this time.
Apply 6 Dec - 17 Dec 10 Day Course (Hindi-English)
Old Male - Wait List
Old Female - Course Full
New Male - Open
New Female - Open
Server Male - Open
Server Female - Open
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
19 Dec - 27 Dec Teenager Girls Course (at Dhamma Akkhara, Jambhe - Pune)
Old Male - Closed
Old Female - Open
New Male - Closed
New Female - Open
Server Male - Closed
Server Female - Open
 Click Here to Apply


Age limit: 15 years complete to 19 years (Birthdate to be between: 20 Dec 2007 – 19 Dec 2011)
Apply 20 Dec - 31 Dec 10 Day Course (Hindi-Marathi)
Old Male - Wait List
Old Female - Wait List
New Male - Open
New Female - Open
Server Male - Open
Server Female - Open
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
2027 Ten Day & Other Adult Courses
Apply Dates Course Type Status Comments
3 Jan - 14 Jan 10 Day Course (Hindi-English)
Applications accepted starting Nov 3
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
17 Jan - 28 Jan 10 Day Course (Hindi-Marathi)
Applications accepted starting Nov 17
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
7 Feb - 18 Feb 10 Day Course (Hindi-English)
Applications accepted starting Dec 7
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
21 Feb - 4 Mar 10 Day Course (Hindi-Marathi)
Applications accepted starting Dec 21
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
7 Mar - 18 Mar 10 Day Course (Hindi-English)
Applications accepted starting Jan 7
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
21 Mar - 1 Apr 10 Day Course (Hindi-Marathi)
Applications accepted starting Jan 21
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
4 Apr - 15 Apr 10 Day Course (Hindi-English)
Applications accepted starting Feb 4
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
18 Apr - 29 Apr 10 Day Course (Hindi-Marathi)
Applications accepted starting Feb 18
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
2 May - 13 May 10 Day Course (Hindi-English)
Applications accepted starting Mar 2
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
16 May - 27 May 10 Day Course (Hindi-Marathi)
Applications accepted starting Mar 16
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
6 Jun - 17 Jun 10 Day Course (Hindi-English)
Applications accepted starting Apr 6
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
20 Jun - 1 Jul 10 Day Course (Hindi-Marathi)
Applications accepted starting Apr 20
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
4 Jul - 15 Jul 10 Day Course (Hindi-English)
Applications accepted starting May 4
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
18 Jul - 29 Jul 10 Day Course (Hindi-Marathi)
Applications accepted starting May 18
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
2 Aug - 13 Aug 10 Day Course (Hindi-English)
Applications accepted starting Jun 2
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
15 Aug - 26 Aug 10 Day Course (Hindi-Marathi)
Applications accepted starting Jun 15
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
5 Sep - 16 Sep 10 Day Course (Hindi-English)
Applications accepted starting Jul 5
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
19 Sep - 30 Sep 10 Day Course (Hindi-Marathi)
Applications accepted starting Jul 19
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
3 Oct - 14 Oct 10 Day Course (Hindi-English)
Applications accepted starting Aug 3
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
17 Oct - 25 Oct STP Course (Hindi-Marathi)
Applications accepted starting Jul 17
 शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
7 Nov - 18 Nov 10 Day Course (Hindi-English)
Applications accepted starting Sep 7
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
21 Nov - 2 Dec 10 Day Course (Hindi-Marathi)
Applications accepted starting Sep 21
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.
5 Dec - 16 Dec 10 Day Course (Hindi-English)
Applications accepted starting Oct 5
 Preference will be given to pregnant women, those with health problems requiring special care, and persons above the age of 65 years.

Course will be conducted in Hindi and English.
19 Dec - 30 Dec 10 Day Course (Hindi-Marathi)
Applications accepted starting Oct 19
 गर्भवती महिला, विशेष काळजीची गरज असलेल्या आरोग्य समस्या असणाऱ्या व्यक्ती आणि ६५ वर्षांपेक्षा जास्त वयाच्या व्यक्तींना प्राधान्य दिले जाईल.

शिबिर हिंदी आणि मराठी भाषेत घेतले जाईल.

 

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Children's Anapana Courses are generally open for all children aged 8-18 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.

Teenagers' Vipassana Courses are generally open for all teenagers aged 15-19 years old who wish to learn to meditate. They are 7 days long.

Old Student Short Courses (1, 2 or 3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.

Note: Maintaining the five precepts in daily life (Sila)
Sitting or serving Special 10 Day and all long courses requires abstaining from killing, sexual misconduct, intoxicants & keeping other precepts to best of one's ability for one year minimum.

Special 10-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses, one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

20-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses , one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

30-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of six 10-day courses (one since their first 20-day course), one 20-day course, one Satipatthana Sutta course, and have been practicing regularly for at least two years.

45-day Courses are open only to persons involved in Dhamma Service and Assistant Teachers who have completed a minimum of seven 10-day courses (one since their first 30-day course), two 30-day courses, one Satipatthana Sutta course, and have been practicing regularly for at least three years.

60-day Courses are reserved for:

  • Active ATs who have sat at least two 45-day courses and conduct at least four 10-day courses annually.
  • Those who are enrolled in or about to enter AT Training, have sat two 45-day courses, have served at least four 10-day courses in the past 12 months and/or are deeply involved in daily Dhamma service.
  • In some areas, non-ATs may be accepted as rare exceptions if they have completed at least two 45-day courses, served at least four 10-day courses annually and/or are deeply involved in daily Dhamma service.

Teacher's Self-Course-TSC (Gratitude Course) Each year Principal Teachers S N Goenka and Mrs Goenka (Mataji) sat their own course in India. This was traditionally called the Teacher's Self Course (TSC). Now some centres are organizing commemorative courses with this or other names. Requirements should be the same as for the TSC. Following are TSC Requirements:

  • Must be a serious old student who is making a significant contribution to the spread of Dhamma.
  • Must be practising Vipassana exclusively (not practicing any other meditation techniques).
  • Must have sat at least one Satipatthana Sutta Course.
  • Must have local Teachers' recommendation.
  • Priority will be given to those who have not sat a TSC before.
  • Must be keeping sila from the time of application.

Note:

  • 6 months interval is must between any two long(20/30/45/60 day) courses.
  • 10 days interval is must between any long(20/30/45/60 day) course and 10-day/STP/SPL/Gratitude course.
  • These restriction is not applicable for serving the courses.