Dhamma Sukhalaya

Happy Habitation of Dhamma | Website | Maps
Vipassana International Meditation Center Arehalli Village (Hoskote Taluk) - 562114
India | Karnataka | Bangalore
Phone: 6366040141

Show: By date | By course type

Teenagers' and Children's Courses

Courses for young people.

2026 Teenagers' and Children's Courses
Apply Dates Course Type Status Comments
Apply 11 Oct - 11 Oct Children Course
Open
 Children's Course Language: English
Age Group - 10-18 Years
Registration beings at 9:00 AM
Time: 9:30 AM to 3:30 PM
8 Nov - 8 Nov Children Course
Applications accepted starting Oct 12
 Children's Course Language: English
Age Group - 10-18 Years
Registration beings at 9:00 AM
Time: 9:30 AM to 3:30 PM
13 Dec - 13 Dec Children Course
Applications accepted starting Nov 9
 Children's Course Language: English
Age Group - 10-18 Years
Registration beings at 9:00 AM
Time: 9:30 AM to 3:30 PM

Short Courses

One, two and three-day courses for old students — those who have completed a ten-day course with Shri S.N. Goenka or one of his assistant teachers.

2026 Short Courses
Apply Dates Course Type Status Comments
Apply 27 Sep - 27 Sep 1 Day Course
Old Male - Open
Old Female - Open
New Male - N/A
New Female - N/A
Server Male - Open
Server Female - Open
 Only for old meditators who have completed atleast 1 Ten days course. Timing 9:45 AM to 4:30 PM. Language: English and Kannada

Ten Day & Other Adult Courses

Ten-day courses are open to everyone, new students and old students alike. Longer courses, Satipatthana (STP) and the special courses listed here are for old students who meet the conditions given at the bottom of this page.

2026 Ten Day & Other Adult Courses
Apply Dates Course Type Status Comments
16 Sep - 27 Sep 10 Day Course
Closed
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications.
Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
Apply 30 Sep - 11 Oct 10 Day Course
Old Male - Course Full
Old Female - Course Full
New Male - Course Full
New Female - Open
Server Male - Closed
Server Female - Open
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications.
Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
1 Oct - 12 Oct Non-Centre - 10 days course at Ballari
Open
 Gypsi 10 Day Vipssana Couse at Ballari

Address: K V conventions Behind
K. R. S. Function Hall, Moka Road, Ballari 583101

Contact no.
Kishore: 94480 35548
Ankitha: 94839 15548.
Santosh Dharmraj: 8762086089

Location:
https://maps.app.goo.gl/BvkP2eoL2257azNx5
Apply 14 Oct - 25 Oct 10 Day Course
Old Male - Course Full
Old Female - Course Full
New Male - Open
New Female - Open
Server Male - Open
Server Female - Open
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications.
Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
Apply 28 Oct - 8 Nov 10 Day Course
Open
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications.
Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
Apply 11 Nov - 22 Nov 10 Day Course
Open
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications. Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
25 Nov - 6 Dec 10 Day Course
Open
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications.
Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
9 Dec - 20 Dec 10 Day Course
Applications accepted starting Oct 9
 Upload latest photo, complete residential address, Date of birth, Education/Occupation, Emergency contact number to avoid rejection of applications.
Course Language: ENG./KND./HND.

Applications submitted to multiple centres for the 10-day course may result in the cancellation of the applicant’s registration at this centre.
26 Dec - 3 Jan Satipatthana Sutta
Applications accepted starting Oct 23
 These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practicing any other meditation techniques since last 10-day course, have been practicing this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice daily for 2 hrs and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

 

Old students are those who have completed a 10-day Vipassana Meditation course with S.N. Goenka or his Assistant Teachers. Old students have the opportunity to provide Dhamma Service at the courses listed.

10-day Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a 2 - 4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30 am.

Satipatthana Sutta Courses have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

Children's Anapana Courses are generally open for all children aged 8-18 years old who wish to learn to meditate. However there are local variations in age range, so please check the schedule.

Teenagers' Vipassana Courses are generally open for all teenagers aged 15-19 years old who wish to learn to meditate. They are 7 days long.

Old Student Short Courses (1, 2 or 3 days) are for any student who has completed the 10-day course with S.N. Goenka and his assistant teachers. All old students are welcome to apply to attend these courses, including those where it has been some time since their last course.

Note: Maintaining the five precepts in daily life (Sila)
Sitting or serving Special 10 Day and all long courses requires abstaining from killing, sexual misconduct, intoxicants & keeping other precepts to best of one's ability for one year minimum.

Special 10-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses, one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

20-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of five 10-day courses , one Satipatthana Sutta course, given Dhamma Service at least one 10-day course, and have been practicing regularly for at least two years.

30-day Courses are open only to serious Old Students committed to this technique who have completed a minimum of six 10-day courses (one since their first 20-day course), one 20-day course, one Satipatthana Sutta course, and have been practicing regularly for at least two years.

45-day Courses are open only to persons involved in Dhamma Service and Assistant Teachers who have completed a minimum of seven 10-day courses (one since their first 30-day course), two 30-day courses, one Satipatthana Sutta course, and have been practicing regularly for at least three years.

60-day Courses are reserved for:

  • Active ATs who have sat at least two 45-day courses and conduct at least four 10-day courses annually.
  • Those who are enrolled in or about to enter AT Training, have sat two 45-day courses, have served at least four 10-day courses in the past 12 months and/or are deeply involved in daily Dhamma service.
  • In some areas, non-ATs may be accepted as rare exceptions if they have completed at least two 45-day courses, served at least four 10-day courses annually and/or are deeply involved in daily Dhamma service.

Teacher's Self-Course-TSC (Gratitude Course) Each year Principal Teachers S N Goenka and Mrs Goenka (Mataji) sat their own course in India. This was traditionally called the Teacher's Self Course (TSC). Now some centres are organizing commemorative courses with this or other names. Requirements should be the same as for the TSC. Following are TSC Requirements:

  • Must be a serious old student who is making a significant contribution to the spread of Dhamma.
  • Must be practising Vipassana exclusively (not practicing any other meditation techniques).
  • Must have sat at least one Satipatthana Sutta Course.
  • Must have local Teachers' recommendation.
  • Priority will be given to those who have not sat a TSC before.
  • Must be keeping sila from the time of application.

Note:

  • 6 months interval is must between any two long(20/30/45/60 day) courses.
  • 10 days interval is must between any long(20/30/45/60 day) course and 10-day/STP/SPL/Gratitude course.
  • These restriction is not applicable for serving the courses.