| Timing | Activity |
|---|---|
| 11:00 am - 12:30 pm | Anapana |
| 12:40-1:40 pm | Vipassana |
| 1:40-2:10 pm | Lunch |
| 2:10-2:25 pm | Self Meditation |
| 2:30-3:30 pm | Aditthana Group Sitting |
| 3:35-4:00 pm | Metta |
| 4:00-4:30 pm | Discourse and Questions |
Vipassana Meditation as taught by S.N.Goenka in the tradition of Sayagyi U Ba Khin